Week 3

First day of week 3 was chest and triceps, it was a good workout. Did a lot of tricep work so my tris are sore. Today did back and biceps, I am feeling a lot stronger each week which is good. My endurance is starting to get back to normal with these workouts so i can get more reps out of my workouts. I am down to 207 on the scale so I am slowly but surely losing weight, just need to stick to the cardio. I need to start drinking more water so this week I am going to really concentrate on that. But so far my motivation is through the roof and i look forward to every workout (Thank you Kris Gethin). So there are a couple days off then back at it.